Natural Calm Magnesium + Calcium is a dietary supplement used as an additional source of magnesium and calcium.
Release form and composition
Natural Calm Magnesium + Calcium is available in powder form (in banks of 454 g).
The composition of 2.5 g (1 tsp) of powder includes active ingredients:
- Boron (elemental, in the form of citrate) - 0.0883 mg;
- Vitamin D3 - 35 IU (international units);
- Vitamin C - 88.3 mg;
- Potassium (elemental, in the form of citrate) - 35 mg;
- Calcium (elemental, in the form of gluconate) - 70 mg;
- Magnesium (elemental, in the form of citrate) - 106.7 mg.
Indications for use
- Chronic fatigue, fatigue;
- Kidney disease;
- High blood pressure;
- Frequent headache;
- Increased muscle tone;
- Impaired bowel function;
- Muscle cramps or cramps;
- Increased excitability;
- Pronounced premenstrual syndrome.
- Age up to 18 years;
- Hypersensitivity to the components of supplements.
Dosing and Administration
The powder, dissolved in hot water, is ingested separately from food intake (preferably in the evening, before bedtime). In the case when taking supplements has an invigorating effect, it is recommended to take it in the morning, some time after the acute magnesium deficiency is cleared, the effect of cheerfulness will gradually change to the effect of relaxation.
Patients with gastritis or stomach ulcers are advised to take Natural Calm Magnesium + Calcium after meals.
The recommended initial dose is 1/2 teaspoon per day (or less), then it is gradually increased to 2 teaspoons per day. The optimal dosage is the one at which the normal comfortable-soft stool is maintained. In the case of diarrhea, the dose of dietary supplements should be reduced.
Possible side effects caused by taking supplements, the instructions are not described.
Before starting treatment, as well as in case of uncharacteristic symptoms, it is recommended to consult with your doctor.
Information about the interaction of supplements with other drugs / substances is missing.
Terms and conditions of storage
Store in normal conditions.
Shelf life - 3 years.